GET THE 4-MINUTE POP-UP POWER PROTOCOL
4 Science-Backed Drills That Transform Your Pop-Up Speed In Just 4-Minutes A Day.
Unlock hip mobility restrictions identified in research as a primary limiting factor for recreational surfers
Develop explosive upper body power using evidence-based training methods
Build reactive strength that transfers directly to your surfing performance
Integrate all elements to improve your pop up speed
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Train Like a Surf Athlete – In Just 30 Days
Build surf-specific strength, mobility and performance using the exact blueprint we use with pro surf athletes — now available for £27. No fluff. Just elite-level training that actually works.
If you're tired of feeling exhausted before your session even begins— gassed out on the paddle, missing waves, dealing with a sore back, and sluggish pop-ups —it's time to transform your surf fitness and build a body ready for the task at hand.
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